Scrolling through IG you are often bombarded with fitness influencer glute workouts, images, and tips from fitspo’s highlighting 1001 kickbacks, pulse squats, squat challenges, and of course, every visual seems to be more about showing off THEIR butt than showing an actual client’s glute transformation. Unfortunately, most of them are spreading misinformation. They are creating […]

There’s a lot of info out there about static and dynamic stretches in regard to warming up for performance. Stretch before? Stretch after? How? How long? Believe it or not, how you stretch can either hurt or help your performance. So before you start copying what someone else does in the gym, let’s clear confusion […]

Women are conditioned to spend much of our time, energy, and money focusing on how we look with the main goal of being “approved of.” I have an MBA with a focus on Corporate Finance, and a big part of my education was spent learning to evaluate investment opportunities. As I grew tired of “dieting” […]

One of the best parts about flexible dieting is that each day, you get to choose foods to eat that actually sound good to you! An easy way to make flexible dieting work for you is to prioritize protein. This simple protein-packed waffle recipe is just the thing to start your mornings with a balanced […]

Chances are, the older you get, the more you’ll notice the need to stretch and prepare your muscles for work. The longer you lift, the more you start to notice some changes in your body. Over time, your body IS getting stronger, but with the increased strength (and training volume) can also come tight muscles. […]

When I first found out I was pregnant, I was excited, but with this excitement also came distraction. With so many big changes on the horizon, it was tough to focus on much of anything. Whether I was working, grocery shopping, or taking a shower, my mind always went back to my pregnancy and baby. […]