We know that omega-3 fatty acids are widely studied and promoted for enhancing different mental and physical aspects of health. But, if you don’t enjoy fish, you’re most likely going to resort to fish oil supplements to reap those benefits. Many of our clients want to know if there are any benefits to consuming fish […]

At Fitbliss Fitness we are committed to providing you with accurate and insightful information to support your journey through pregnancy while maintaining your fitness goals. In this issue of Big Facts with Nat, we are delving into a topic that often sparks questions and concerns: the use of creatine during pregnancy. As a vital supplement […]

Eating vegetables on a daily basis is essential for maintaining a healthy lifestyle. Vegetables are rich in essential nutrients, vitamins, and minerals that are crucial for the body’s optimal functioning. They provide a wide array of benefits, including promoting weight management, improving digestion, boosting the immune system, and reducing the risk of chronic diseases. Their […]

Before we get started on how to implement tempo, eccentric, concentric, and isometric variations to your training, let’s take a minute to review the basic muscle actions (concentric, eccentric, and isometric) performed during exercise. You’ll notice the image fully demonstrates the starting and ending position of each muscle action and clearly defines where movement does […]

What is sleep deprivation and can it actually impact your fitness? You hear it all the time: “Want to get stronger? Sleep more.” “Want to lose weight? Go to bed at a decent time every night.” “Want a better meet? Get enough sleep.” “Maxing out tomorrow, so be sure to go to bed early.” Ok, […]