Losing weight is as simple as calories in vs. calories out… or is it? Many of our clients come to us because they feel they are already doing everything they’re supposed to, but they are not seeing changes in their physique. For some, attaining fitness goals might require addressing biological markers or hormones that are […]

Conjugated Linoleic Acid (CLA) is a polyunsaturated fat naturally found in meat and dairy products. CLA Supplements have been the subject of extensive scientific investigation due to their potential benefits in weight loss and body composition improvement. However, despite promising results in animal studies, research in humans has yielded mixed outcomes, raising questions about its […]

When it comes to weightlifting, the precision and technique of each repetition are key to achieving optimal results. One critical factor is your range of motion (ROM)—the extent to which you move a joint during an exercise. Whether you’re aiming for muscle hypertrophy, strength gains, or improved overall fitness, understanding how to use different ROM […]

Strength training requires more than just physical prowess. It demands a keen understanding of the relationship between our thoughts, behaviors, and performance outcomes. In a world where individual sports take center stage, the significance of self-talk becomes undeniable. In the realm of mental conditioning, we will explore the profound impact of performance self-talk on heavy […]

The fitness industry has long relied on fear-mongering tactics that exploit anxieties about weight loss and health. A recent example stems from an episode of Joe Rogan’s podcast, where comedian Joey Diaz made the sensational claim that blending bananas, rather than eating them whole, was “killing you” and contributing to weight gain. This statement serves […]

Menopause is an age-dependent physiological condition associated with a natural decline in estrogen levels produced by the ovaries. This phase is marked by a 12-month period since a woman’s last menstruation and is often accompanied by a progressive decrease in muscle mass, strength, and bone density. These losses accelerate at the onset of menopause as […]